Enjoy a nutritious and flavorful lunch with our Baked Salmon with Quinoa and Steamed Broccoli recipe. This dish combines tender salmon, fluffy quinoa, and vibrant steamed broccoli for a well-balanced meal.
Baked Salmon with Quinoa and Steamed Broccoli
Looking for a healthy and satisfying lunch option? Try our Baked Salmon with Quinoa and Steamed Broccoli recipe. This dish offers a perfect combination of protein-rich salmon, fiber-packed quinoa, and nutrient-dense broccoli.
With a burst of citrusy flavors from the lemon and a touch of garlic, this dish is not only delicious but also provides essential nutrients to keep you energized throughout the day.
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Baked Salmon with Quinoa and Steamed Broccoli
Ingredients
- 4 salmon fillets
- 1 cup quinoa
- 2 cups vegetable broth
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Juice of half a lemon
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 15g
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa thoroughly under cold water. In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, steam the broccoli florets until tender, about 5-7 minutes.
- Divide the cooked quinoa, baked salmon fillets, and steamed broccoli among serving plates. Season with additional salt and pepper if desired.
- Serve the Baked Salmon with Quinoa and Steamed Broccoli as a nutritious and satisfying lunch option.
Service Suggestion
- Serve with a side of mixed greens for a complete and well-rounded lunch.
- Top the salmon with a dollop of Greek yogurt or a squeeze of fresh lemon juice for added creaminess.
Notes
- Add a sprinkle of red pepper flakes for a hint of spiciness.
- Drizzle with a little extra lemon juice before serving for a refreshing zing.
