Try our vibrant and flavorful Black Bean and Corn Salad with Lime Cilantro Dressing. This refreshing salad is packed with protein and fiber, making it a perfect lunch option.
Black Bean and Corn Salad with Lime Cilantro Dressing
Looking for a delicious and nutritious lunch idea? Our Black Bean and Corn Salad with Lime Cilantro Dressing is a vibrant combination of black beans, sweet corn, crunchy bell pepper, and zesty lime cilantro dressing.
This salad is not only refreshing but also packed with protein and fiber, keeping you satisfied and energized throughout the day. Give it a try for a satisfying and healthy lunch!
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Black Bean and Corn Salad with Lime Cilantro Dressing
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 28g
- Fiber: 7g
- Fat: 6g
- Sugar: 4g
Instructions
- In a large bowl, combine the black beans, corn kernels, diced red bell pepper, finely chopped red onion, minced jalapeno pepper, and chopped fresh cilantro.
- In a separate small bowl, whisk together the lime juice, extra-virgin olive oil, honey, ground cumin, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Adjust the seasoning if needed.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Black Bean and Corn Salad chilled as a refreshing and nutritious lunch option.
Service Suggestion
- Pair the salad with grilled chicken or shrimp for added protein.
- Serve with tortilla chips or warm crusty bread on the side.
Notes
- Add diced avocado for extra creaminess and healthy fats.
- Serve the salad over a bed of mixed greens for a heartier meal.
