Enjoy a flavorful and nutritious Falafel Salad with Tahini Dressing. This delicious lunch option combines crispy falafel with a refreshing salad and creamy tahini dressing.
Falafel Salad with Tahini Dressing
Looking for a satisfying and healthy lunch option? Try our Falafel Salad with Tahini Dressing. Crispy homemade falafel pairs perfectly with a fresh salad and a creamy tahini dressing.
This Middle Eastern-inspired dish is packed with protein, fiber, and vibrant flavors. It’s a perfect choice for a light and nutritious lunch that will keep you energized throughout the day.
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Falafel Salad with Tahini Dressing
Ingredients
- For the falafel:
- 1 cup dried chickpeas, soaked overnight
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking soda
- Salt and pepper to taste
- Oil for frying
- For the salad:
- 4 cups mixed salad greens
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup red onion, thinly sliced
- For the tahini dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt to taste
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Fat: 18g
- Sugar: 6g
Instructions
- For the falafel:
- Drain and rinse the soaked chickpeas. Pat them dry with a clean towel.
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt, and pepper. Pulse until well combined but still slightly chunky.
- Shape the mixture into small patties or balls.
- Heat oil in a frying pan over medium heat. Fry the falafel until golden brown and crispy on all sides. Remove from the pan and drain on a paper towel.
- For the salad:
- In a large bowl, combine the mixed salad greens, diced cucumber, diced tomato, and sliced red onion.
- For the tahini dressing:
- In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, and salt until smooth and creamy.
- To assemble the salad:
- Place the falafel on top of the salad.
- Drizzle the tahini dressing over the salad.
- Serve the Falafel Salad with Tahini Dressing immediately and enjoy!
Service Suggestion
- Serve with a side of hummus and pickled vegetables for a complete Mediterranean meal.
- Garnish with fresh mint leaves and a squeeze of lemon juice for a burst of freshness.
Notes
- Serve the falafel salad with warm pita bread or as a filling for a wrap.
- Add a sprinkle of sumac or a drizzle of hot sauce for an extra kick of flavor.
