Try our Grilled Chicken with Quinoa and Roasted Vegetables recipe for a wholesome and satisfying lunch. Tender grilled chicken, fluffy quinoa, and flavorful roasted vegetables come together in this nutritious dish.
Grilled Chicken with Quinoa and Roasted Vegetables
Looking for a healthy and delicious lunch option? Our Grilled Chicken with Quinoa and Roasted Vegetables recipe is the perfect choice. With protein-packed chicken, fiber-rich quinoa, and a medley of roasted veggies, this dish offers a well-rounded and flavorful meal.
Enjoy the combination of textures and flavors while nourishing your body with this satisfying lunch option.
Print This
Grilled Chicken with Quinoa and Roasted Vegetables
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme or rosemary)
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 40g
- Fiber: 6g
- Fat: 15g
- Sugar: 4g
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and dried herbs. Grill for 6-8 minutes per side or until cooked through.
- Meanwhile, cook the quinoa according to package instructions.
- In a separate baking dish, toss the mixed vegetables with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 15-20 minutes or until tender.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice it into thin strips.
- In a large bowl, combine the cooked quinoa, roasted vegetables, and sliced chicken. Squeeze the lemon juice over the mixture and toss gently to combine.
- Garnish with fresh parsley and serve warm as a satisfying and nutritious lunch option.
Service Suggestion
- Serve with a side of mixed greens for a refreshing salad accompaniment.
- Drizzle with a light vinaigrette dressing for added tanginess.
Notes
- Add a sprinkle of feta cheese or a drizzle of balsamic glaze for an extra touch of flavor.
- Feel free to customize the roasted vegetables with your favorite seasonal produce.
