Try our flavorful Grilled Turkey Burgers with Sweet Potato Fries recipe for a satisfying and nutritious lunch. These juicy turkey burgers are paired with crispy sweet potato fries for a delicious meal.
Grilled Turkey Burgers with Sweet Potato Fries
Looking for a healthy and tasty lunch option? Our Grilled Turkey Burgers with Sweet Potato Fries recipe is the perfect choice. These juicy turkey burgers are seasoned to perfection and grilled to perfection, while the crispy sweet potato fries add a delightful crunch.
Enjoy a satisfying and well-balanced meal that will keep you energized throughout the day. It’s a lunchtime favorite that the whole family will love!
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Grilled Turkey Burgers with Sweet Potato Fries
Ingredients
- 1 lb (450g) ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Lettuce, tomato, and onion slices for topping
- For the Sweet Potato Fries:
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 25g
- Carbohydrates: 45g
- Fiber: 6g
- Fat: 15g
- Sugar: 8g
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, dried oregano, salt, and black pepper. Mix well.
- Shape the turkey mixture into 4 patties of equal size.
- Grill the turkey burgers for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
- While the burgers are grilling, preheat the oven to 425°F (220°C) for the sweet potato fries.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet and bake for 20-25 minutes, flipping once halfway through, until crispy and golden brown.
- Toast the burger buns on the grill for a minute or two, if desired.
- Assemble the turkey burgers on the toasted buns, topping them with lettuce, tomato, and onion slices.
- Serve the grilled turkey burgers with a side of crispy sweet potato fries.
- Enjoy your delicious and healthy lunch!
Service Suggestion
- Pair the Grilled Turkey Burgers with Sweet Potato Fries with a refreshing iced tea or lemonade.
- Serve with a side of pickles and ketchup for a classic burger experience.
Notes
- Serve the turkey burgers with a side of tangy coleslaw for a refreshing contrast.
- For a spicier kick, add some sliced jalapeños or a drizzle of hot sauce to your burger.
