Try our flavorful Lemon Garlic Shrimp with Quinoa and Roasted Asparagus recipe for a healthy and satisfying lunch. This dish combines succulent shrimp, nutty quinoa, and tender roasted asparagus.
Lemon Garlic Shrimp with Quinoa and Roasted Asparagus
Elevate your lunchtime with our Lemon Garlic Shrimp with Quinoa and Roasted Asparagus recipe. This vibrant and nutritious dish features juicy shrimp marinated in zesty lemon and garlic, paired with protein-rich quinoa and flavorful roasted asparagus.
With a burst of flavors and textures, this recipe is a perfect balance of freshness and heartiness, making it an ideal choice for a wholesome lunch that will keep you energized throughout the day.
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Lemon Garlic Shrimp with Quinoa and Roasted Asparagus
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 bunch asparagus, trimmed
- 1 tablespoon balsamic vinegar
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 10g
- Sugar: 3g
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, combine the shrimp with olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper. Let it marinate for 10-15 minutes.
- In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Meanwhile, place the trimmed asparagus on a baking sheet. Drizzle with olive oil, balsamic vinegar, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for 12-15 minutes or until tender and slightly charred.
- While the asparagus is roasting, heat a skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side or until pink and cooked through.
- To serve, divide the cooked quinoa, roasted asparagus, and lemon garlic shrimp among plates. Garnish with fresh parsley.
- Enjoy the Lemon Garlic Shrimp with Quinoa and Roasted Asparagus as a nutritious and satisfying lunch.
Service Suggestion
- Serve with a side of mixed greens for a refreshing salad accompaniment.
- Drizzle with a homemade lemon vinaigrette for added brightness.
Notes
- Squeeze additional lemon juice over the dish for an extra tangy kick.
- Add a handful of cherry tomatoes to the roasted asparagus for a burst of color and flavor.
