Savor the flavors of the Mediterranean with our delicious Mediterranean Chicken Wrap with Greek Salad. This lunch recipe features grilled chicken, fresh vegetables, feta cheese, and a tangy tzatziki sauce, all wrapped in a whole wheat tortilla.
Mediterranean Chicken Wrap with Greek Salad
Indulge in the vibrant and refreshing flavors of the Mediterranean with our Mediterranean Chicken Wrap with Greek Salad recipe. Grilled chicken, crisp vegetables, and tangy feta cheese are combined with a zesty tzatziki sauce, all wrapped up in a wholesome whole wheat tortilla.
This satisfying and nutritious lunch option is perfect for those looking to enjoy a taste of the Mediterranean on the go. It’s a complete meal that will transport your taste buds to the sun-soaked shores of Greece.
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Mediterranean Chicken Wrap with Greek Salad
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup chopped romaine lettuce
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup sliced red onion
- 1/4 cup pitted Kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- Tzatziki sauce for serving
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 30g
- Carbohydrates: 28g
- Fiber: 6g
- Fat: 15g
- Sugar: 4g
Instructions
- Preheat the grill or stovetop grill pan over medium-high heat.
- In a small bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Rub the mixture onto the chicken breasts.
- Grill the chicken for about 6-8 minutes per side, or until cooked through. Remove from heat and let it rest for a few minutes. Slice the chicken into thin strips.
- In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, chopped parsley, lemon juice, and extra-virgin olive oil. Toss to combine.
- Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds.
- To assemble the wraps, place a generous amount of the Greek salad mixture onto each tortilla. Top with sliced grilled chicken. Drizzle with tzatziki sauce.
- Fold the sides of the tortilla inward and roll it up tightly.
- Slice the wraps in half and serve immediately. Enjoy!
Service Suggestion
- Pair the Mediterranean Chicken Wrap with Greek Salad with a refreshing glass of iced herbal tea.
- Serve with a side of roasted garlic hummus for dipping.
Notes
- Add a sprinkle of dried mint to the Greek salad for an extra burst of freshness.
- Serve with a side of pita chips or fresh fruit for a well-rounded lunch.
