Enjoy our flavorful Quinoa and Black Bean Salad with Lime Cilantro Dressing – a nutritious and satisfying lunch option packed with protein and fresh ingredients.
Quinoa and Black Bean Salad with Lime Cilantro Dressing
Elevate your lunchtime with our Quinoa and Black Bean Salad with Lime Cilantro Dressing recipe. This vibrant and wholesome salad combines protein-rich black beans, nutty quinoa, and a zesty lime cilantro dressing.
With a burst of colors and flavors, this salad is not only delicious but also packed with essential nutrients. It’s the perfect choice for a light and satisfying lunch.
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Quinoa and Black Bean Salad with Lime Cilantro Dressing
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 10g
- Carbohydrates: 40g
- Fiber: 10g
- Fat: 9g
- Sugar: 3g
Instructions
- In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and black bean mixture, and toss gently to coat everything evenly.
- Adjust the seasoning if needed.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Quinoa and Black Bean Salad chilled as a refreshing and nutritious lunch option.
Service Suggestion
- Serve the salad on a bed of fresh mixed greens for added freshness.
- Pair with a side of crusty bread or whole wheat pita for a complete meal.
Notes
- Make a double batch of the dressing and use it as a marinade for grilled chicken or shrimp.
- Add a sprinkle of chili powder or a dash of hot sauce for a spicy kick.
