Try our delicious Quinoa and Kale Salad with Lemon Tahini Dressing – a nutritious and flavorful lunch option packed with wholesome ingredients.
Quinoa and Kale Salad with Lemon Tahini Dressing
Looking for a healthy and satisfying lunch idea? Our Quinoa and Kale Salad with Lemon Tahini Dressing is the perfect choice. It combines protein-rich quinoa, nutrient-packed kale, and a zesty lemon tahini dressing.
This salad is not only delicious but also easy to prepare and packed with vitamins and minerals. Enjoy a refreshing and nourishing lunch that will keep you energized throughout the day.
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Quinoa and Kale Salad with Lemon Tahini Dressing
Ingredients
- 1 cup cooked quinoa
- 2 cups kale leaves, stems removed and finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup toasted almonds, chopped
- For the Lemon Tahini Dressing:
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon honey or maple syrup
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Carbohydrates: 35g
- Fiber: 7g
- Fat: 16g
- Sugar: 4g
Instructions
- In a large bowl, combine the cooked quinoa, chopped kale, cherry tomatoes, cucumber, red onion, parsley, and toasted almonds.
- In a separate small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, honey or maple syrup, salt, and pepper until well combined.
- Pour the Lemon Tahini Dressing over the salad and toss to coat all the ingredients evenly.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the Quinoa and Kale Salad with Lemon Tahini Dressing as a satisfying and nutritious lunch option.
Service Suggestion
- Pair the salad with a side of whole-grain bread or pita for a complete meal.
- Enjoy with a refreshing glass of iced herbal tea or infused water.
Notes
- Massage the kale leaves with a little olive oil before adding them to the salad for a more tender texture.
- Sprinkle some crumbled feta cheese or goat cheese over the salad for added creaminess.
