Try our flavorful Southwest Quinoa Salad with Black Beans and Corn – a nutritious and satisfying lunch option packed with Southwest flavors and protein-rich quinoa.
Southwest Quinoa Salad with Black Beans and Corn
Elevate your lunchtime with our Southwest Quinoa Salad with Black Beans and Corn. This vibrant and wholesome dish combines protein-packed quinoa with the bold flavors of black beans, corn, and a zesty lime dressing.
Whether you’re looking for a refreshing salad to enjoy on a warm day or a filling lunch to power you through the afternoon, this Southwest-inspired quinoa salad is sure to satisfy your cravings.
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Southwest Quinoa Salad with Black Beans and Corn
Ingredients
- 1 cup quinoa, rinsed
- 1 3/4 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado slices, crumbled feta cheese
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 11g
- Carbohydrates: 55g
- Fiber: 9g
- Fat: 8g
- Sugar: 4g
Instructions
- In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced red bell pepper, finely chopped red onion, cherry tomatoes, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Adjust the seasoning if needed. Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, garnish with avocado slices and crumbled feta cheese if desired.
- Enjoy the Southwest Quinoa Salad as a satisfying and nutritious lunch option.
Service Suggestion
- Serve the Southwest Quinoa Salad with a side of tortilla chips for a delightful crunch.
- Pair it with a refreshing glass of iced tea or a tangy citrus-infused water.
Notes
- Add a splash of hot sauce or a sprinkle of smoked paprika for an extra burst of flavor.
- Make it a complete meal by serving the salad with grilled chicken or shrimp.
