Try our delicious Baked Turkey Meatballs with Zucchini recipe for a healthy and flavorful main dish. These tender meatballs are packed with grated zucchini and seasoned to perfection.
Baked Turkey Meatballs with Zucchini
Indulge in our Baked Turkey Meatballs with Zucchini recipe, a healthier twist on a classic favorite. These juicy meatballs are made with lean ground turkey and grated zucchini, resulting in a nutritious and delicious main dish.
Serve them over pasta or zucchini noodles, topped with marinara sauce for a satisfying and well-rounded meal that the whole family will love.
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Baked Turkey Meatballs with Zucchini
Ingredients
- 1 pound ground turkey
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, lightly beaten
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- Optional: additional grated Parmesan cheese for serving
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 20g
- Carbohydrates: 12g
- Fiber: 2g
- Fat: 14g
- Sugar: 4g
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, chopped parsley, beaten egg, minced garlic, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
- Serve the baked turkey meatballs with zucchini over cooked pasta or zucchini noodles, topped with marinara sauce. Sprinkle with additional grated Parmesan cheese if desired.
- Enjoy this flavorful and healthy main dish!
Service Suggestion
- Serve with a side of garlic bread and a fresh green salad for a complete meal.
- Garnish with fresh basil leaves and serve with a side of roasted vegetables.
Notes
- For a gluten-free option, use gluten-free breadcrumbs or substitute with almond flour.
- Feel free to customize the seasoning by adding your favorite herbs and spices.
