Enjoy a delicious and healthy Cauliflower Crust Pizza with Spinach and Feta. This vegetarian main dish features a flavorful cauliflower crust topped with fresh spinach and tangy feta cheese.
Cauliflower Crust Pizza with Spinach and Feta
Indulge in a guilt-free pizza experience with our Cauliflower Crust Pizza with Spinach and Feta recipe. The cauliflower crust provides a low-carb and gluten-free alternative, while the combination of spinach and feta adds a burst of Mediterranean flavors.
Whether you’re following a vegetarian lifestyle or simply looking for a healthier pizza option, this recipe is sure to satisfy your cravings without compromising on taste.
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Cauliflower Crust Pizza with Spinach and Feta
Ingredients
- 1 medium cauliflower head, riced (about 4 cups)
- 2 eggs
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese
- 1/4 cup pizza sauce
- Optional toppings: sliced cherry tomatoes, sliced black olives, red pepper flakes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 12g
- Carbohydrates: 12g
- Fiber: 4g
- Fat: 9g
- Sugar: 4g
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the riced cauliflower, eggs, shredded mozzarella, dried oregano, garlic powder, salt, and black pepper. Mix well.
- Transfer the cauliflower mixture onto the prepared baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
- Bake the crust in the preheated oven for 20-25 minutes, or until golden and firm.
- Remove the crust from the oven and let it cool slightly. Leave the oven on.
- Spread the pizza sauce evenly over the crust, leaving a small border around the edges.
- Top with fresh spinach leaves, crumbled feta cheese, and any additional toppings of your choice.
- Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
- Slice and serve the Cauliflower Crust Pizza with Spinach and Feta while hot.
Service Suggestion
- Pair with a glass of red wine for a delightful dining experience.
- Garnish with fresh basil leaves before serving for added freshness.
Notes
- Feel free to add other favorite pizza toppings to customize your pizza.
- Serve with a side salad for a complete and balanced meal.
