Enjoy our delicious and healthy Chicken and Vegetable Lettuce Wraps, filled with flavorful ground chicken, crisp vegetables, and wrapped in fresh lettuce leaves.
Chicken and Vegetable Lettuce Wraps
Looking for a light and satisfying main dish? Try our Chicken and Vegetable Lettuce Wraps recipe, featuring seasoned ground chicken and a colorful medley of vegetables.
These wraps are not only delicious but also low in carbs and packed with protein. Enjoy the combination of flavors and textures in every bite!
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Chicken and Vegetable Lettuce Wraps
Ingredients
- 1 lb (450g) ground chicken
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 cup shredded carrots
- 1 cup sliced mushrooms
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 8 large lettuce leaves
- Optional toppings: chopped peanuts, cilantro, lime wedges
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 22g
- Carbohydrates: 12g
- Fiber: 4g
- Fat: 16g
- Sugar: 5g
Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add the ground chicken, minced garlic, and grated ginger. Cook until the chicken is browned and cooked through.
- In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce mixture over the cooked chicken and stir to coat.
- Add the shredded carrots, sliced mushrooms, diced bell peppers, and chopped green onions to the skillet. Cook for an additional 3-4 minutes, until the vegetables are tender.
- To serve, spoon the chicken and vegetable mixture onto the lettuce leaves. Top with optional toppings, such as chopped peanuts, cilantro, and a squeeze of lime juice.
- Roll up the lettuce leaves to create wraps and enjoy!
Service Suggestion
- Serve with a side of steamed rice or cauliflower rice for a more substantial meal.
- Pair with a refreshing cucumber and mint salad for a cool contrast.
Notes
- For a vegetarian option, substitute the ground chicken with crumbled tofu or cooked quinoa.
- Add a drizzle of sesame oil or a sprinkle of sesame seeds for an extra nutty flavor.
