Enjoy our Grilled Vegetable and Hummus Wrap, a delicious and nutritious main dish that combines smoky grilled vegetables with creamy hummus in a wholesome whole wheat wrap.
Grilled Vegetable and Hummus Wrap
Savor the flavors of our Grilled Vegetable and Hummus Wrap, a delightful combination of charred zucchini, bell peppers, and red onion, paired with creamy hummus and fresh baby spinach.
This vegetarian wrap is not only packed with nutrients but also offers a satisfying and filling meal option that can be enjoyed for lunch or dinner.
Print This
Grilled Vegetable and Hummus Wrap
Ingredients
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, seeded and sliced
- 1 yellow bell pepper, seeded and sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach leaves
- 1/2 cup crumbled feta cheese
- Optional: sliced black olives, chopped fresh herbs
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 7g
- Fat: 16g
- Sugar: 6g
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil, salt, and pepper.
- Grill the vegetables for 4-5 minutes per side, or until tender and lightly charred.
- Remove the grilled vegetables from the heat and let them cool slightly.
- Spread a generous amount of hummus onto each whole wheat tortilla.
- Layer the grilled vegetables, baby spinach leaves, crumbled feta cheese, and any optional toppings on top of the hummus.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice the wraps in half diagonally and serve.
Service Suggestion
- Serve with a side of mixed greens or a simple cucumber and tomato salad.
- Pair with a refreshing glass of iced herbal tea or lemonade.
Notes
- Add a drizzle of balsamic glaze or tahini sauce for extra flavor.
- For a vegan version, use dairy-free hummus and omit the feta cheese.
