Try our delicious Quinoa and Black Bean Veggie Burger for a satisfying plant-based meal. Packed with protein and fiber, this homemade burger is a nutritious and flavorful choice.
Quinoa and Black Bean Veggie Burger
Indulge in our Quinoa and Black Bean Veggie Burger, a delicious and wholesome plant-based option that combines the nutty goodness of quinoa with the heartiness of black beans.
These homemade veggie burgers are not only packed with protein and fiber but also bursting with flavor. Enjoy them on a bun with your favorite toppings for a satisfying and nutritious meal.
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Quinoa and Black Bean Veggie Burger
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Burger buns and toppings of your choice
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 10g
- Carbohydrates: 40g
- Fiber: 8g
- Fat: 5g
- Sugar: 2g
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the cooked quinoa, breadcrumbs, red onion, bell pepper, minced garlic, ground cumin, chili powder, paprika, salt, and pepper to the bowl. Mix well to combine.
- Form the mixture into patties of your desired size and thickness.
- Heat the olive oil in a skillet over medium heat. Cook the veggie burgers for about 4-5 minutes per side, or until golden brown and heated through.
- Serve the quinoa and black bean veggie burgers on burger buns with your favorite toppings.
- Enjoy your homemade, flavorful veggie burger!
Service Suggestion
- Serve with a side of sweet potato fries or a fresh green salad.
- Top with sliced tomatoes, lettuce, and pickles for a classic burger experience.
Notes
- Try grilling the veggie burgers for a smoky flavor.
- Serve with avocado slices and a dollop of vegan mayo for added creaminess.
