Enjoy our Sesame Ginger Tofu with Stir-Fried Vegetables recipe, a delicious and satisfying main dish that combines crispy tofu with a flavorful ginger sesame sauce and a medley of colorful stir-fried vegetables.
Sesame Ginger Tofu with Stir-Fried Vegetables
Indulge in the delightful flavors of our Sesame Ginger Tofu with Stir-Fried Vegetables recipe. Crispy tofu marinated in a tangy ginger sesame sauce pairs perfectly with a vibrant assortment of stir-fried vegetables.
This dish is not only packed with plant-based protein but also offers a delightful combination of textures and flavors that will satisfy your taste buds and leave you feeling nourished.
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Sesame Ginger Tofu with Stir-Fried Vegetables
Ingredients
- 14 oz (400g) firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 2 tablespoons sesame seeds
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small broccoli, cut into florets
- 1 medium carrot, sliced
- 4 green onions, sliced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 16g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 22g
- Sugar: 9g
Instructions
- In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and sesame seeds.
- Add the tofu cubes to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated tofu to the skillet, reserving the marinade. Cook for 5-7 minutes, or until the tofu is golden and crispy.
- Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, broccoli florets, carrot slices, and green onions. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
- Pour the reserved marinade over the stir-fried vegetables and cook for an additional 1-2 minutes.
- Return the cooked tofu to the skillet and toss everything together to combine.
- Season with salt and pepper to taste.
- Serve the Sesame Ginger Tofu with Stir-Fried Vegetables over steamed rice or noodles.
Service Suggestion
- Serve over a bed of steamed brown rice for a wholesome meal.
- Drizzle with a little extra soy sauce or sriracha for added flavor.
Notes
- Garnish with sliced green onions and additional sesame seeds for added visual appeal.
- Feel free to add other vegetables of your choice, such as snap peas or mushrooms, to the stir-fry.
