Try our flavorful Shrimp and Broccoli Stir-Fry with Brown Rice recipe – a quick and healthy main dish that combines succulent shrimp, crisp broccoli, and a savory sauce.
Shrimp and Broccoli Stir-Fry with Brown Rice
Indulge in our delicious Shrimp and Broccoli Stir-Fry with Brown Rice, a perfect combination of tender shrimp, vibrant broccoli, and a flavorful sauce.
This quick and easy stir-fry is not only packed with protein and nutrients but also offers a delightful balance of textures and flavors. Enjoy it as a satisfying and wholesome main dish.
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Shrimp and Broccoli Stir-Fry with Brown Rice
Ingredients
- 1 lb (450g) shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
- Cooked brown rice, for serving
- Optional: sliced green onions and sesame seeds for garnish
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 20g
- Fiber: 4g
- Fat: 14g
- Sugar: 2g
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and sesame oil. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
- Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until they become tender-crisp.
- Pour the sauce mixture over the shrimp and broccoli, stirring well to coat everything evenly.
- Continue cooking for another 1-2 minutes until the sauce thickens and coats the ingredients.
- Serve the shrimp and broccoli stir-fry over cooked brown rice.
- Garnish with sliced green onions and sesame seeds, if desired.
Service Suggestion
- Pair the Shrimp and Broccoli Stir-Fry with Brown Rice with a side of steamed edamame for a complete meal.
- Serve with a squeeze of fresh lime juice for a burst of citrusy flavor.
Notes
- For a spicy kick, add a pinch of red pepper flakes or a drizzle of sriracha sauce.
- Try using tamari sauce as a gluten-free alternative to soy sauce.
