Try our delicious Stuffed Bell Peppers with Quinoa and Black Beans recipe – a wholesome and flavorful main dish that combines the goodness of bell peppers, quinoa, and black beans.
Stuffed Bell Peppers with Quinoa and Black Beans
Elevate your dinner with our Stuffed Bell Peppers with Quinoa and Black Beans recipe. These vibrant bell peppers are filled with a hearty mixture of quinoa, black beans, and a medley of flavorful ingredients.
With a balance of protein, fiber, and essential nutrients, this dish is not only delicious but also a nutritious choice for a satisfying meal.
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Stuffed Bell Peppers with Quinoa and Black Beans
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheddar cheese (optional)
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 10g
- Carbohydrates: 40g
- Fiber: 9g
- Fat: 5g
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a large bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, red onion, cilantro, ground cumin, chili powder, garlic powder, salt, and pepper. Mix well.
- Stuff each bell pepper with the quinoa and black bean mixture, pressing it down gently.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25-30 minutes or until the bell peppers are tender.
- If desired, remove the foil, sprinkle shredded cheddar cheese on top of each bell pepper, and bake for an additional 5 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let them cool for a few minutes before serving.
- Enjoy the Stuffed Bell Peppers with Quinoa and Black Beans as a satisfying and nutritious main dish.
Service Suggestion
- Serve the Stuffed Bell Peppers with a side of fresh salad for a complete and well-rounded meal.
- Garnish with additional chopped cilantro and a squeeze of lime juice for a burst of freshness.
Notes
- Top the stuffed bell peppers with a dollop of Greek yogurt or sour cream for added creaminess.
- For a spicier kick, add a dash of hot sauce or sprinkle with red pepper flakes.
