Enjoy our flavorful Teriyaki Salmon with Brown Rice and Steamed Broccoli recipe – a delicious and healthy main dish that combines succulent salmon, nutty brown rice, and nutritious steamed broccoli.
Teriyaki Salmon with Brown Rice and Steamed Broccoli
Indulge in our Teriyaki Salmon with Brown Rice and Steamed Broccoli recipe, a satisfying and nutritious main dish that brings together the flavors of tender salmon, wholesome brown rice, and vibrant steamed broccoli.
This well-balanced meal is not only delicious but also packed with protein, fiber, and essential nutrients. It’s a perfect option for a healthy and flavorful dinner.
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Teriyaki Salmon with Brown Rice and Steamed Broccoli
Ingredients
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 cups cooked brown rice
- 2 cups broccoli florets
- Optional: sesame seeds and sliced green onions for garnish
Nutritional Information (Per Serving)
- Calories: 450
- Protein: 30g
- Carbohydrates: 45g
- Fiber: 5g
- Fat: 15g
- Sugar: 15g
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the teriyaki sauce, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 20 minutes.
- Heat a tablespoon of oil in an oven-safe skillet over medium-high heat. Add the marinated salmon fillets and sear for 2-3 minutes on each side.
- Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked through.
- While the salmon is baking, steam the broccoli florets until tender-crisp, about 5-7 minutes.
- Serve the teriyaki salmon over a bed of cooked brown rice, accompanied by steamed broccoli.
- Garnish with sesame seeds and sliced green onions, if desired.
Service Suggestion
- Pair this dish with a side of miso soup for a complete Japanese-inspired meal.
- Drizzle extra teriyaki sauce over the salmon and rice for an extra burst of flavor.
Notes
- Add a squeeze of fresh lemon juice over the salmon before serving for a burst of citrus flavor.
- For added crunch, sprinkle toasted sesame seeds over the dish.
