Enjoy our flavorful Chickpea Salad with Roasted Red Peppers, Feta, and Lemon Herb Dressing. This protein-packed salad is bursting with fresh herbs and zesty flavors.
Chickpea Salad with Roasted Red Peppers, Feta, and Lemon Herb Dressing
Savor the combination of protein-rich chickpeas, tangy roasted red peppers, and creamy feta cheese in our Chickpea Salad with Roasted Red Peppers, Feta, and Lemon Herb Dressing.
With a refreshing blend of fresh herbs and a zesty lemon dressing, this salad is a perfect choice for a light and satisfying meal or as a vibrant side dish.
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Chickpea Salad with Roasted Red Peppers, Feta, and Lemon Herb Dressing
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup roasted red peppers, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh mint
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 10g
- Carbohydrates: 30g
- Fiber: 8g
- Fat: 11g
- Sugar: 3g
Instructions
- In a large bowl, combine the chickpeas, roasted red peppers, feta cheese, parsley, basil, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients.
- Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve the Chickpea Salad as a refreshing and protein-packed side dish or light lunch option.
Service Suggestion
- Serve the salad on a bed of mixed greens for added freshness.
- Pair with grilled chicken or fish for a complete and balanced meal.
Notes
- Add a sprinkle of red pepper flakes for a hint of heat.
- For a vegan version, omit the feta cheese or substitute with a plant-based alternative.
