Elevate your salad game with our Kale Caesar Salad featuring grilled chicken, Parmesan crisps, and a zesty homemade dressing. A perfect blend of flavors and textures.
Kale Caesar Salad with Grilled Chicken and Parmesan Crisps
Indulge in a nutritious and delicious Kale Caesar Salad with Grilled Chicken and Parmesan Crisps. This salad combines the goodness of fresh kale, tender grilled chicken, crispy Parmesan, and a tangy dressing.
Packed with protein and fiber, this salad is a satisfying meal on its own or a delightful side dish. Enjoy the vibrant flavors and textures that make this salad a standout.
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Kale Caesar Salad with Grilled Chicken and Parmesan Crisps
Ingredients
- For the Salad:
- – 4 cups kale, washed and chopped
- – 2 cups grilled chicken breast, sliced
- – 1 cup cherry tomatoes, halved
- – 1/4 cup grated Parmesan cheese
- – 1/4 cup croutons
- – Salt and pepper to taste
- For the Dressing:
- – 1/4 cup mayonnaise
- – 2 tablespoons lemon juice
- – 1 tablespoon Dijon mustard
- – 1 clove garlic, minced
- – 1/4 cup grated Parmesan cheese
- – Salt and pepper to taste
- For the Parmesan Crisps:
- – 1/2 cup grated Parmesan cheese
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 35g
- Carbohydrates: 10g
- Fiber: 2g
- Fat: 25g
- Sugar: 3g
Instructions
- Preheat the oven to 375°F (190°C).
- For the Parmesan Crisps, line a baking sheet with parchment paper. Spoon 1 tablespoon of grated Parmesan cheese onto the sheet and gently spread it into a thin circle. Repeat to make additional crisps, leaving space between each.
- Bake for 5-7 minutes or until the edges are golden brown. Remove from the oven and let them cool completely to crisp up.
- For the Salad, in a large bowl, combine the chopped kale, grilled chicken slices, cherry tomatoes, grated Parmesan cheese, and croutons. Season with salt and pepper to taste.
- For the Dressing, in a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, grated Parmesan cheese, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss to coat all the ingredients evenly.
- Break the Parmesan Crisps into smaller pieces and sprinkle them over the salad as a crunchy topping.
- Serve the Kale Caesar Salad with Grilled Chicken and Parmesan Crisps as a satisfying and flavorful meal.
Service Suggestion
- Pair with a glass of chilled Sauvignon Blanc for a refreshing combination.
- Serve with a side of garlic bread for a complete and satisfying meal.
Notes
- For a vegetarian version, substitute grilled chicken with roasted chickpeas or tofu cubes.
- Add a handful of toasted pine nuts or walnuts for an extra crunch.
