Try our Mango and Black Bean Salad with Cilantro Lime Dressing – a vibrant and nutritious salad that combines the sweetness of mangoes with the earthiness of black beans, all dressed in a zesty cilantro lime dressing.
Mango and Black Bean Salad with Cilantro Lime Dressing
Elevate your salad game with our Mango and Black Bean Salad with Cilantro Lime Dressing. This refreshing and colorful salad brings together the tropical sweetness of mangoes, the protein-packed goodness of black beans, and the tangy flavors of a zesty cilantro lime dressing.
Perfect for a light lunch or as a side dish for any occasion, this salad is a delightful combination of textures and flavors that will leave you feeling satisfied and refreshed.
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Mango and Black Bean Salad with Cilantro Lime Dressing
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- Juice of 2 limes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 34g
- Fiber: 8g
- Fat: 7g
- Sugar: 17g
Instructions
- In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, jalapeno pepper, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Mango and Black Bean Salad chilled as a refreshing and nutritious side dish or light meal.
Service Suggestion
- Pair with grilled chicken or shrimp for a complete and filling meal.
- Garnish with additional cilantro leaves and a squeeze of lime before serving.
Notes
- Add some diced avocado for extra creaminess and richness.
- Serve the salad over a bed of mixed greens for added freshness.
