Enjoy our Sesame Ginger Noodle Salad with Vegetables and Tofu, a refreshing and nutritious salad that combines soba noodles, crunchy vegetables, and flavorful tofu, all tossed in a zesty sesame ginger dressing.
Sesame Ginger Noodle Salad with Vegetables and Tofu
Indulge in the vibrant flavors of our Sesame Ginger Noodle Salad with Vegetables and Tofu. This healthy salad features a delightful combination of soba noodles, shredded cabbage, carrots, bell peppers, cucumber, and tofu, all tossed in a tangy sesame ginger dressing.
Packed with nutrients and bursting with Asian-inspired flavors, this salad is perfect as a light lunch or a refreshing side dish. Get ready to enjoy a satisfying and wholesome meal!
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Sesame Ginger Noodle Salad with Vegetables and Tofu
Ingredients
- 8 oz (225g) soba noodles
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1 cup sliced cucumber
- 1 cup cubed tofu
- 2 green onions, thinly sliced
- 2 tablespoons sesame seeds
- For the dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 15g
- Carbohydrates: 50g
- Fiber: 6g
- Fat: 12g
- Sugar: 8g
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse with cold water.
- In a large bowl, combine the cooked soba noodles, shredded cabbage, shredded carrots, sliced bell peppers, sliced cucumber, cubed tofu, green onions, and sesame seeds.
- In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the noodle and vegetable mixture. Toss well to combine and coat everything evenly.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve the Sesame Ginger Noodle Salad chilled, and garnish with additional sesame seeds and green onions if desired.
Service Suggestion
- Pair this salad with a cup of hot green tea for a complete Asian-inspired meal.
- Serve alongside grilled teriyaki chicken skewers for a delicious and balanced dinner.
Notes
- For added protein, toss in some cooked and shredded chicken or shrimp.
- Sprinkle with chopped fresh cilantro or mint leaves for an extra burst of freshness.
