Try our Baked Kale Chips with Sea Salt recipe for a healthy and crispy side dish or snack option. These homemade kale chips are easy to make and packed with nutrients.
Baked Kale Chips with Sea Salt
Looking for a nutritious and guilt-free snack? Our Baked Kale Chips with Sea Salt recipe is the perfect choice. Made with fresh kale leaves and a sprinkle of sea salt, these crispy chips are a healthier alternative to traditional potato chips.
Whether you’re looking for a side dish to accompany your meal or a satisfying snack, these kale chips are sure to satisfy your cravings while providing a boost of vitamins and minerals.
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Baked Kale Chips with Sea Salt
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- Sea salt to taste
Nutritional Information (Per Serving)
- Calories: 50
- Protein: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Fat: 3g
- Sugar: 1g
Instructions
- Preheat the oven to 350°F (175°C).
- Wash the kale leaves thoroughly and pat them dry with a paper towel.
- Remove the tough stems and tear the kale leaves into bite-sized pieces.
- Place the torn kale leaves in a large bowl and drizzle with olive oil.
- Massage the oil into the kale leaves, ensuring they are evenly coated.
- Spread the kale leaves in a single layer on a baking sheet lined with parchment paper.
- Sprinkle sea salt over the kale leaves to taste.
- Bake in the preheated oven for 10-15 minutes, or until the kale chips are crispy and slightly golden.
- Remove from the oven and let them cool for a few minutes before serving.
- Enjoy the Baked Kale Chips with Sea Salt as a healthy and flavorful side dish or snack.
Service Suggestion
- Pair the Baked Kale Chips with Sea Salt with a creamy dip like hummus or Greek yogurt.
- Serve alongside a sandwich or wrap for a wholesome meal.
Notes
- Experiment with different seasonings like garlic powder, paprika, or nutritional yeast for added flavor.
- Make sure to thoroughly dry the kale leaves before baking to achieve maximum crispiness.
