Try our Greek Quinoa Salad recipe for a healthy and flavorful side dish. Packed with fresh vegetables, tangy feta cheese, and protein-rich quinoa, it’s a perfect addition to any meal.
Greek Quinoa Salad
Indulge in the vibrant flavors of Greece with our Greek Quinoa Salad recipe. This nutritious side dish combines fluffy quinoa with juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy feta cheese.
Tossed in a zesty lemon and olive oil dressing, this salad is not only delicious but also packed with protein and fiber. Enjoy it as a refreshing accompaniment to your favorite Greek-inspired dishes or as a light and satisfying lunch option.
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Greek Quinoa Salad
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 9g
- Carbohydrates: 34g
- Fiber: 5g
- Fat: 12g
- Sugar: 3g
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
- Remove the cooked quinoa from the heat and let it cool for a few minutes.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine.
- Taste and adjust the seasoning if needed.
- Refrigerate the Greek Quinoa Salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled as a refreshing side dish or light lunch option.
Service Suggestion
- Pair with grilled lamb chops or chicken souvlaki for a complete Greek feast.
- Garnish with a sprinkle of crumbled feta and a sprig of fresh mint for an extra touch of authenticity.
Notes
- For added protein, toss in some chickpeas or grilled chicken.
- Make it a complete meal by serving the Greek Quinoa Salad over a bed of fresh greens.
