Enjoy our Sautéed Swiss Chard with Garlic and Red Pepper Flakes recipe as a flavorful and nutritious side dish. This dish features vibrant Swiss chard leaves sautéed with garlic and a hint of red pepper flakes.
Sautéed Swiss Chard with Garlic and Red Pepper Flakes
Elevate your side dish game with our Sautéed Swiss Chard with Garlic and Red Pepper Flakes recipe. This dish combines the earthy flavors of Swiss chard with the boldness of garlic and a touch of heat from red pepper flakes.
Not only is this side dish packed with vitamins and minerals, but it also adds a pop of color to your plate. It’s a perfect accompaniment to any main course.
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Sautéed Swiss Chard with Garlic and Red Pepper Flakes
Ingredients
- 1 bunch Swiss chard, stems removed and leaves chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Juice of half a lemon
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 3g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 6g
- Sugar: 1g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.
- Add the Swiss chard leaves to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted.
- Season with salt and pepper to taste.
- Squeeze the lemon juice over the sautéed Swiss chard and give it a final toss.
- Transfer to a serving dish and serve hot as a flavorful and nutritious side dish.
Service Suggestion
- Pair with grilled chicken or fish for a complete and balanced meal.
- Serve alongside a creamy risotto for a delightful combination of flavors and textures.
Notes
- Add a handful of cherry tomatoes to the skillet for a burst of sweetness.
- Serve with a sprinkle of toasted pine nuts for added crunch.
