Enjoy our crispy Baked Parmesan Zucchini Fries as a healthy and flavorful snack option. These zucchini fries are coated with Parmesan cheese and baked to perfection.
Baked Parmesan Zucchini Fries
Craving a tasty and nutritious snack? Try our Baked Parmesan Zucchini Fries recipe. These crispy and flavorful fries are made with fresh zucchini, coated with a Parmesan breadcrumb mixture, and baked to golden perfection.
Whether you’re looking for a guilt-free snack or a side dish for your meal, these zucchini fries are a delicious way to enjoy the goodness of vegetables.
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Baked Parmesan Zucchini Fries
Ingredients
- 2 medium zucchini
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 9g
- Carbohydrates: 15g
- Fiber: 2g
- Fat: 6g
- Sugar: 3g
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut the zucchini into fry-shaped sticks, about 1/2 inch thick and 3 inches long.
- In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Dip each zucchini stick into the beaten eggs, allowing any excess to drip off, then coat it in the Parmesan breadcrumb mixture.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes, or until the zucchini fries are golden brown and crispy.
- Serve the Baked Parmesan Zucchini Fries hot with your favorite dipping sauce.
Service Suggestion
- Pair the Baked Parmesan Zucchini Fries with a refreshing cucumber yogurt dip.
- Serve alongside a grilled chicken salad for a complete and satisfying meal.
Notes
- Serve the zucchini fries with a side of marinara sauce or ranch dressing for dipping.
- For a gluten-free version, use gluten-free breadcrumbs or almond flour instead.
