Indulge in a nutritious and satisfying snack with our Greek Yogurt with Berries and Chia Seeds recipe. Packed with protein, fiber, and antioxidants, it’s a perfect choice for a healthy snack.
Greek Yogurt with Berries and Chia Seeds
Looking for a quick and wholesome snack option? Try our Greek Yogurt with Berries and Chia Seeds recipe, a delightful combination of creamy Greek yogurt, fresh mixed berries, and nutritious chia seeds.
This snack is not only delicious but also provides a boost of protein, fiber, and antioxidants. Enjoy the refreshing flavors and nourishing benefits of this simple yet satisfying treat!
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Greek Yogurt with Berries and Chia Seeds
Ingredients
- 1 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- A handful of granola or nuts for topping (optional)
Nutritional Information (Per Serving)
- Calories: 200
- Protein: 15g
- Carbohydrates: 25g
- Fiber: 6g
- Fat: 6g
- Sugar: 15g
Instructions
- In a serving bowl, spoon the Greek yogurt.
- Top the yogurt with mixed berries and sprinkle chia seeds over the berries.
- If desired, drizzle honey or maple syrup over the yogurt for added sweetness.
- Optionally, sprinkle granola or nuts on top for added crunch and texture.
- Serve immediately and enjoy this nutritious and delicious snack!
Service Suggestion
- Enjoy this snack as a post-workout treat to replenish your energy levels.
- Pair it with a cup of herbal tea for a relaxing and nutritious break.
Notes
- Experiment with different types of berries for a variety of flavors and colors.
- For added crunch, sprinkle some toasted coconut flakes on top.
