Make your own crispy and nutritious Kale Chips with Sea Salt. This easy recipe is perfect for a healthy snack option.
Kale Chips with Sea Salt
Looking for a guilt-free snack? Try our homemade Kale Chips with Sea Salt recipe. These crispy and flavorful chips are made from fresh kale leaves and seasoned with a sprinkle of sea salt.
Not only are they delicious, but they’re also packed with nutrients. Enjoy these addictive kale chips as a healthier alternative to traditional potato chips.
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Kale Chips with Sea Salt
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- Sea salt to taste
Nutritional Information (Per Serving)
- Calories: 50
- Protein: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Fat: 3g
- Sugar: 1g
Instructions
- Preheat the oven to 350°F (175°C).
- Wash the kale leaves thoroughly and pat them dry with a paper towel.
- Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
- In a large bowl, drizzle the kale pieces with olive oil and toss until evenly coated.
- Spread the kale pieces in a single layer on a baking sheet lined with parchment paper.
- Sprinkle sea salt evenly over the kale chips.
- Bake in the preheated oven for 10-15 minutes or until the edges are crispy and lightly browned.
- Remove from the oven and let the kale chips cool for a few minutes before serving.
- Enjoy the crispy and nutritious Kale Chips with Sea Salt as a healthy snack!
Service Suggestion
- Pair the Kale Chips with a creamy yogurt dip or hummus for added indulgence.
- Enjoy alongside a refreshing glass of iced herbal tea for a satisfying snack time.
Notes
- Make sure the kale leaves are thoroughly dry before tossing them with olive oil to achieve maximum crispiness.
- Experiment with different seasonings like chili flakes or nutritional yeast for unique flavor variations.
