Indulge in our Mango and Coconut Chia Pudding, a delightful and nutritious snack option that combines the tropical flavors of mango and coconut with the health benefits of chia seeds.
Mango and Coconut Chia Pudding
Looking for a healthy and satisfying snack? Try our Mango and Coconut Chia Pudding recipe, a delightful combination of creamy coconut milk, fiber-rich chia seeds, and sweet, juicy mango.
This refreshing and nutrient-packed treat is not only delicious but also provides a good source of fiber and healthy fats. Enjoy it guilt-free as a snack or even as a light breakfast option!
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Mango and Coconut Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Optional toppings: shredded coconut, sliced almonds, fresh mint leaves
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Fat: 12g
- Sugar: 18g
Instructions
- In a bowl, combine the chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Stir well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- When ready to serve, layer the chia pudding and diced mango in serving glasses or bowls.
- Top with shredded coconut, sliced almonds, and fresh mint leaves, if desired.
- Enjoy the Mango and Coconut Chia Pudding as a healthy and delicious snack!
Service Suggestion
- Serve chilled and garnish with a dollop of Greek yogurt for added creaminess.
- Top with a drizzle of honey or a sprinkle of granola for extra texture and sweetness.
Notes
- Add a sprinkle of cinnamon or cardamom for a hint of warmth and spice.
- For a creamier texture, use full-fat coconut milk.
