Try our delicious Quinoa and Black Bean Stuffed Bell Peppers recipe – a nutritious and flavorful snack option packed with protein and fiber.
Quinoa and Black Bean Stuffed Bell Peppers
Looking for a healthy and satisfying snack? Our Quinoa and Black Bean Stuffed Bell Peppers recipe is a perfect choice. These colorful bell peppers are filled with a delicious mixture of quinoa, black beans, corn, and tomatoes.
Not only are they packed with nutrients, but they also make for an eye-catching and tasty treat. Enjoy these stuffed bell peppers as a wholesome snack or light meal.
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Quinoa and Black Bean Stuffed Bell Peppers
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)
- Sour cream and additional cilantro for garnish
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 9g
- Carbohydrates: 38g
- Fiber: 9g
- Fat: 4g
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a mixing bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, red onion, cilantro, ground cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the quinoa and black bean mixture, pressing it down gently.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
- If desired, remove the foil, sprinkle shredded cheddar cheese on top of each pepper, and bake for an additional 5 minutes until the cheese is melted and bubbly.
- Garnish with a dollop of sour cream and additional chopped cilantro before serving.
Service Suggestion
- Serve with a side of fresh salsa or guacamole for dipping.
- Pair with a green salad for a complete and satisfying meal.
Notes
- For a spicier kick, add a dash of hot sauce or diced jalapeños to the filling mixture.
- Make it vegan by omitting the cheese or using a dairy-free alternative.
