Indulge in our Roasted Mixed Nuts and Seeds recipe, a delightful and nutritious snack option that combines almonds, cashews, pumpkin seeds, and sunflower seeds, all roasted to perfection.
Roasted Mixed Nuts and Seeds
Looking for a healthy and satisfying snack? Try our Roasted Mixed Nuts and Seeds recipe, featuring a blend of almonds, cashews, pumpkin seeds, and sunflower seeds, all tossed in a delightful mixture of coconut oil, maple syrup, and warm spices.
These roasted nuts and seeds are not only delicious but also packed with nutrients, making them a perfect choice for a quick energy boost or a midday treat.
Print This
Roasted Mixed Nuts and Seeds
Ingredients
- 1 cup almonds
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 2 tablespoons melted coconut oil
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- Optional: pinch of cayenne pepper
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 15g
- Sugar: 2g
Instructions
- Preheat the oven to 325°F (160°C).
- In a large bowl, combine the almonds, cashews, pumpkin seeds, and sunflower seeds.
- In a separate small bowl, whisk together the melted coconut oil, maple syrup, ground cinnamon, sea salt, and cayenne pepper (if using).
- Pour the mixture over the nuts and seeds, and toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts and seeds are golden brown and fragrant.
- Remove from the oven and let cool completely before serving or storing in an airtight container.
- Enjoy the roasted mixed nuts and seeds as a healthy and satisfying snack!
Service Suggestion
- Enjoy the roasted mixed nuts and seeds as a standalone snack.
- Sprinkle them over salads or yogurt for added crunch and nutrition.
Notes
- Add a sprinkle of your favorite spices, such as paprika or turmeric, for an extra flavor kick.
- Feel free to incorporate dried fruits like cranberries or raisins for a touch of sweetness.
