Indulge in our Spiced Mixed Nuts and Seeds recipe – a crunchy and flavorful snack featuring a delightful blend of nuts, seeds, and aromatic spices.
Spiced Mixed Nuts and Seeds
Craving a crunchy and satisfying snack? Try our Spiced Mixed Nuts and Seeds recipe, a delightful combination of various nuts and seeds coated in a flavorful spice blend.
These roasted goodies are perfect for on-the-go snacking or as a nutritious addition to your party platters. Enjoy the irresistible combination of textures and flavors!
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Spiced Mixed Nuts and Seeds
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts, etc.)
- 1/2 cup mixed seeds (pumpkin seeds, sunflower seeds, sesame seeds, etc.)
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 15g
- Sugar: 2g
Instructions
- Preheat the oven to 325°F (165°C).
- In a bowl, combine the mixed nuts and seeds.
- In a separate small bowl, whisk together the olive oil, maple syrup, ground cumin, paprika, cayenne pepper, and salt.
- Pour the spice mixture over the nuts and seeds, and toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring once halfway through, until the nuts and seeds are golden and fragrant.
- Allow the mixture to cool completely before serving or storing in an airtight container.
- Enjoy the Spiced Mixed Nuts and Seeds as a flavorful and nutritious snack!
Service Suggestion
- Pair these Spiced Mixed Nuts and Seeds with a refreshing fruit smoothie for a balanced snack.
- Sprinkle them over salads or yogurt for an added crunch and flavor.
Notes
- Experiment with different spice combinations like chili powder or smoked paprika for a unique twist.
- Add a touch of sweetness by tossing in some dried cranberries or raisins after baking.
