Enjoy our Spiced Roasted Pumpkin Seeds recipe – a crunchy and flavorful snack option that combines the natural goodness of pumpkin seeds with a blend of aromatic spices.
Spiced Roasted Pumpkin Seeds
Looking for a healthy and satisfying snack? Try our Spiced Roasted Pumpkin Seeds recipe, featuring a delightful combination of crunchy pumpkin seeds and a medley of aromatic spices.
These roasted seeds are not only delicious but also packed with nutrients. Enjoy them as a guilt-free snack that will keep you coming back for more!
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Spiced Roasted Pumpkin Seeds
Ingredients
- 2 cups pumpkin seeds, cleaned and dried
- 2 tablespoons melted butter or olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Optional: pinch of cayenne pepper for heat
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 9g
- Carbohydrates: 5g
- Fiber: 2g
- Fat: 15g
- Sugar: 0g
Instructions
- Preheat the oven to 325°F (165°C).
- In a bowl, toss the pumpkin seeds with melted butter or olive oil until evenly coated.
- Add the ground cumin, chili powder, paprika, garlic powder, salt, and optional cayenne pepper. Mix well to coat the seeds with the spices.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring occasionally, until the seeds are golden brown and crispy.
- Remove from the oven and let the roasted pumpkin seeds cool completely before enjoying as a crunchy and flavorful snack.
Service Suggestion
- Sprinkle the spiced roasted pumpkin seeds over salads or soups for added crunch and flavor.
- Package them in small bags or jars for a homemade and nutritious snack on the go.
Notes
- For a sweet variation, add a sprinkle of cinnamon and a drizzle of honey before roasting.
- Store the roasted pumpkin seeds in an airtight container for up to a week.
