Enjoy our wholesome Sweet Potato Toast with Avocado and Sprouts recipe, a nutritious and satisfying snack that combines the natural sweetness of sweet potato with creamy avocado and fresh sprouts.
Sweet Potato Toast with Avocado and Sprouts
Looking for a healthy and tasty snack? Try our Sweet Potato Toast with Avocado and Sprouts recipe, featuring oven-baked sweet potato slices topped with creamy avocado and nutritious sprouts.
This snack is not only visually appealing but also packed with fiber, vitamins, and minerals. It’s a delightful combination of flavors and textures that will keep you satisfied and energized.
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Sweet Potato Toast with Avocado and Sprouts
Ingredients
- 1 large sweet potato
- 1 ripe avocado
- 1/4 cup sprouts (such as alfalfa or broccoli sprouts)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: red pepper flakes, sesame seeds
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 4g
- Carbohydrates: 30g
- Fiber: 8g
- Fat: 10g
- Sugar: 4g
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the sweet potato lengthwise into 1/4-inch thick slices.
- Place the sweet potato slices on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the sweet potato slices are tender and slightly golden around the edges.
- While the sweet potato toasts are baking, mash the ripe avocado in a bowl and mix in the lemon juice, salt, and pepper.
- Once the sweet potato toasts are ready, let them cool slightly.
- Spread the mashed avocado mixture onto each sweet potato slice.
- Top with sprouts and any optional toppings of your choice, such as red pepper flakes or sesame seeds.
- Serve the Sweet Potato Toast with Avocado and Sprouts as a delicious and nutritious snack.
Service Suggestion
- Pair with a refreshing green smoothie for a complete and balanced snack.
- Serve with a side of mixed greens for added freshness.
Notes
- Add a squeeze of lime juice for an extra burst of citrus flavor.
- Sprinkle with a pinch of smoked paprika for a hint of smokiness.
