Try our delicious Stuffed Bell Peppers with Quinoa and Black Beans recipe. These vibrant bell peppers are filled with a flavorful mixture of quinoa, black beans, and spices.
Stuffed Bell Peppers with Quinoa and Black Beans
Elevate your dinner table with our Stuffed Bell Peppers with Quinoa and Black Beans recipe. These colorful and nutritious bell peppers are stuffed with a hearty and delicious filling, making them a satisfying main dish.
Packed with protein, fiber, and a medley of flavors, this recipe is a perfect choice for a wholesome and flavorful meal that the whole family will enjoy.
Print This
Stuffed Bell Peppers with Quinoa and Black Beans
Ingredients
- 4 large bell peppers, any color
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- Fresh cilantro for garnish
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 14g
- Carbohydrates: 48g
- Fiber: 10g
- Fat: 7g
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a large bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, red onion, minced garlic, ground cumin, chili powder, paprika, salt, and pepper.
- Stuff each bell pepper with the quinoa and black bean mixture.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25 minutes.
- Remove the foil, sprinkle shredded cheddar cheese over the tops of the peppers, and bake for an additional 5 minutes or until the cheese is melted and bubbly.
- Garnish with fresh cilantro and serve hot.
Service Suggestion
- Serve the stuffed bell peppers with a side of mixed greens or a fresh salad.
- Pair with a glass of red wine for a delightful dining experience.
Notes
- Top the stuffed bell peppers with a dollop of sour cream or Greek yogurt before serving.
- For a spicier version, add a pinch of cayenne pepper or diced jalapeños to the filling mixture.
