Try our flavorful Roasted Vegetable and Quinoa Stuffed Bell Peppers recipe for a satisfying and nutritious dinner option. These stuffed peppers are filled with a delicious mixture of quinoa, roasted vegetables, and feta cheese.
Roasted Vegetable and Quinoa Stuffed Bell Peppers
Looking for a hearty and wholesome dinner idea? Our Roasted Vegetable and Quinoa Stuffed Bell Peppers recipe is the perfect choice. These colorful bell peppers are filled with a delightful combination of cooked quinoa, roasted vegetables, and tangy feta cheese.
With a burst of flavors and a satisfying texture, this dish is not only delicious but also packed with nutrients. Enjoy a complete and balanced meal with these stuffed peppers that are sure to please the whole family.
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Roasted Vegetable and Quinoa Stuffed Bell Peppers
Ingredients
- 4 bell peppers, any color
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (such as zucchini, eggplant, and red onion)
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 9g
- Carbohydrates: 32g
- Fiber: 7g
- Fat: 14g
- Sugar: 8g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a bowl, combine the cooked quinoa, roasted vegetables, feta cheese, chopped parsley, olive oil, minced garlic, dried oregano, salt, and pepper.
- Stuff the bell peppers with the quinoa and vegetable mixture, pressing it down gently.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25-30 minutes or until the peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
- Serve the roasted vegetable and quinoa stuffed bell peppers hot as a satisfying and nutritious dinner option.
Service Suggestion
- Drizzle with a balsamic glaze for an added touch of sweetness.
- Garnish with additional fresh parsley before serving for a pop of color.
Notes
- Top the stuffed bell peppers with a sprinkle of grated Parmesan cheese before baking for an extra cheesy crust.
- Serve with a side of mixed greens or a fresh salad for a well-rounded meal.
