Mastering the Perimeter: Healthier Choices Around the Grocery Store
Introduction to Healthier Choices
When it comes to making healthier choices at the grocery store, focusing on the perimeter can be a game-changer. The outer aisles are typically filled with fresh and nutritious options that should form the foundation of your shopping list. Let’s explore how you can master the perimeter and make healthier choices for you and your family.
Fresh Produce Section: Nature’s Bounty
The fresh produce section is where you’ll find an array of fruits, vegetables, herbs, and spices. These nutrient-dense foods are rich in vitamins, minerals, fiber, and antioxidants. Fill your cart with a colorful assortment of fresh produce to create vibrant salads, stir-fries, smoothies or enjoy as snacks throughout the day.
Deli Counter: Lean Proteins & Delightful Cheeses
The deli counter offers a variety of lean proteins like roasted turkey breast or grilled chicken along with flavorful cheeses such as feta or mozzarella. Choose these protein-packed options for sandwiches or salads instead of processed deli meats high in sodium and preservatives.
Bakery Department: Whole Grain Goodness in Moderation
While the bakery department may tempt you with freshly baked goods, it’s important to approach this section in moderation. Look for whole grain breads, rolls, or wraps that provide more fiber and nutrients than their refined counterparts. Enjoy these options sparingly as part of a balanced diet.
Dairy Section: Nourishing Milk & Yogurt Choices
The dairy section is where you’ll find nourishing choices like low-fat milk, Greek yogurt, and natural cheeses. These dairy products are excellent sources of calcium, protein, and essential vitamins. Opt for unsweetened varieties without unnecessary additives or sugars.
Tips for Healthier Grocery Shopping
- Prioritize the fresh produce section by filling your cart with colorful fruits and vegetables.
- Select lean proteins from the deli counter, such as roasted turkey breast or grilled chicken.
- Moderate your choices at the bakery department, opting for whole grain breads when needed.
- Incorporate nourishing dairy products from the dairy section, like low-fat milk and Greek yogurt.
Become an expert at navigating the perimeter of the grocery store to make healthier choices effortlessly. By focusing on fresh produce, lean proteins, whole grains in moderation, and quality dairy products, you can create nutritious meals that support a healthy lifestyle.