Start your day with a nutritious and delicious Egg White and Veggie Breakfast Sandwich. Packed with protein and loaded with colorful veggies, this healthy breakfast option will keep you satisfied and energized.
Egg White and Veggie Breakfast Sandwich
Looking for a healthy and filling breakfast option? Try our Egg White and Veggie Breakfast Sandwich recipe. With fluffy egg whites, a variety of colorful vegetables, and whole wheat English muffins, this sandwich provides a balanced start to your day.
Whether you’re on the go or enjoying a leisurely morning, this protein-packed breakfast sandwich is a tasty way to fuel your body and kickstart your day.
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Egg White and Veggie Breakfast Sandwich
Ingredients
- 4 egg whites
- 4 whole wheat English muffins
- 1/2 cup baby spinach
- 1/4 cup sliced bell peppers
- 1/4 cup sliced mushrooms
- 4 slices of tomato
- 4 slices of reduced-fat cheese
- Salt and pepper to taste
- Cooking spray or olive oil for cooking
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 18g
- Carbohydrates: 25g
- Fiber: 5g
- Fat: 6g
- Sugar: 3g
Instructions
- In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and coat with cooking spray or a small amount of olive oil.
- Pour the whisked egg whites into the skillet and cook until set, about 2-3 minutes per side.
- While the egg whites are cooking, lightly toast the English muffins.
- Layer each English muffin half with baby spinach, sliced bell peppers, mushrooms, a slice of tomato, and a slice of reduced-fat cheese.
- Place a cooked egg white on top of each English muffin and cover with the other half of the muffin.
- Serve the Egg White and Veggie Breakfast Sandwiches warm and enjoy!
Service Suggestion
- Pair the sandwich with a side of fresh fruit or a small green salad.
- Enjoy with a cup of hot coffee or a refreshing glass of orange juice.
Notes
- Add a slice of avocado or a dollop of salsa for extra flavor.
- Feel free to use your favorite type of cheese or experiment with different veggies.
