Start your day with a nutritious and flavorful meal – Quinoa and Veggie Breakfast Tacos. Packed with protein and veggies, these tacos are a delicious way to kickstart your morning.
Quinoa and Veggie Breakfast Tacos
Looking for a healthy and satisfying breakfast option? Try our Quinoa and Veggie Breakfast Tacos recipe. These tacos feature a delicious combination of protein-rich quinoa, sautéed veggies, and a perfectly cooked egg.
With a burst of flavors and textures, these tacos are a great way to fuel your day and keep you energized. Enjoy a nutritious breakfast that’s both delicious and easy to make!
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Quinoa and Veggie Breakfast Tacos
Ingredients
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 large eggs
- 4 small tortillas
- Optional toppings: avocado slices, salsa, cilantro
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 14g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 11g
- Sugar: 4g
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the diced onion, bell pepper, and zucchini. Sauté until vegetables are tender.
- Stir in the cooked quinoa, cumin, paprika, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to meld.
- In a separate pan, cook the eggs to your desired doneness (scrambled, fried, or poached).
- Warm the tortillas in a dry skillet or microwave.
- Divide the quinoa and veggie mixture among the tortillas.
- Top each taco with a cooked egg and your choice of optional toppings.
- Serve the Quinoa and Veggie Breakfast Tacos warm and enjoy!
Service Suggestion
- Serve with a side of fresh fruit for a well-rounded breakfast.
- Pair with a cup of hot coffee or a refreshing green smoothie.
Notes
- Add a sprinkle of your favorite cheese for extra creaminess.
- Drizzle with hot sauce or salsa for a spicy kick.