Enjoy our flavorful Grilled Tofu and Vegetable Skewers, a healthy and satisfying dinner option. These skewers feature marinated tofu and a colorful medley of grilled vegetables.
Grilled Tofu and Vegetable Skewers
Indulge in our Grilled Tofu and Vegetable Skewers recipe, a delightful combination of marinated tofu and vibrant grilled vegetables.
This healthy and flavorful dinner option is perfect for vegetarians and vegans, or anyone looking to add more plant-based meals to their diet. Fire up the grill and enjoy!
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Grilled Tofu and Vegetable Skewers
Ingredients
- 14 oz (400g) firm tofu, drained and pressed
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Wooden skewers, soaked in water
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 14g
- Carbohydrates: 18g
- Fiber: 4g
- Fat: 10g
- Sugar: 9g
Instructions
- Cut the tofu into cubes and set aside.
- In a bowl, whisk together the soy sauce, maple syrup, olive oil, minced garlic, ground cumin, smoked paprika, salt, and pepper to make the marinade.
- Place the tofu cubes and chopped vegetables in a large bowl. Pour the marinade over them and gently toss to coat. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated tofu cubes and vegetables onto the soaked wooden skewers, alternating the ingredients.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu and vegetables are charred and cooked through.
- Serve the Grilled Tofu and Vegetable Skewers hot with a side of cooked quinoa or rice.
- Enjoy this delicious and healthy dinner option!
Service Suggestion
- Serve the skewers with a side of tangy tzatziki sauce for dipping.
- Pair with a fresh green salad dressed with a light vinaigrette.
Notes
- Brush the skewers with the marinade while grilling for extra flavor.
- Add a squeeze of fresh lemon juice before serving for a burst of acidity.