Try our delicious Roasted Sweet Potato and Black Bean Salad recipe for a hearty and nutritious dinner option. Packed with flavors and textures, this salad is a satisfying meal on its own.
Roasted Sweet Potato and Black Bean Salad
Looking for a satisfying and healthy dinner option? Our Roasted Sweet Potato and Black Bean Salad is the perfect choice. With tender roasted sweet potatoes, protein-packed black beans, and a medley of fresh vegetables, this salad is a complete meal that will leave you feeling nourished and satisfied.
Enjoy the combination of flavors and textures in every bite, and feel free to customize the salad with your favorite toppings and dressings.
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Roasted Sweet Potato and Black Bean Salad
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado slices, crumbled feta cheese
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 9g
- Carbohydrates: 52g
- Fiber: 11g
- Fat: 10g
- Sugar: 9g
Instructions
- Preheat the oven to 425°F (220°C).
- Place the cubed sweet potatoes on a baking sheet. Drizzle with olive oil, sprinkle with cumin, chili powder, salt, and pepper. Toss to coat evenly.
- Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
- In a large bowl, combine the roasted sweet potatoes, black beans, diced red bell pepper, thinly sliced red onion, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Serve the Roasted Sweet Potato and Black Bean Salad as a hearty and flavorful dinner option.
- Top with avocado slices and crumbled feta cheese, if desired.
Service Suggestion
- Serve the salad over a bed of mixed greens for added freshness.
- Pair with warm crusty bread or a side of quinoa for a more substantial meal.
Notes
- Add a squeeze of fresh lime juice before serving for an extra burst of citrus flavor.
- For a vegan version, omit the feta cheese or substitute with vegan cheese.