Indulge in our Vegetable and Tofu Stir-Fry with Ginger Soy Sauce, a delicious and healthy dinner option that combines crisp vegetables, tender tofu, and a flavorful ginger soy sauce.
Vegetable and Tofu Stir-Fry with Ginger Soy Sauce
Looking for a quick and nutritious dinner idea? Try our Vegetable and Tofu Stir-Fry with Ginger Soy Sauce. This dish features a colorful medley of vegetables, protein-packed tofu, and a zesty ginger soy sauce.
With its vibrant flavors and satisfying textures, this stir-fry is sure to become a family favorite. Serve it over a bed of steamed rice for a complete and wholesome meal.
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Vegetable and Tofu Stir-Fry with Ginger Soy Sauce
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 cup snap peas
- 1 carrot, sliced
- 2 green onions, sliced
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- Cooked rice, for serving
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 15g
- Carbohydrates: 25g
- Fiber: 5g
- Fat: 18g
- Sugar: 8g
Instructions
- In a bowl, combine the soy sauce and cornstarch. Add the tofu cubes and toss gently to coat. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the grated ginger and minced garlic, and sauté for 1-2 minutes until fragrant.
- Add the marinated tofu to the skillet and cook until lightly browned on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell pepper, broccoli florets, mushrooms, snap peas, and carrot. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
- In a small bowl, whisk together the sesame oil, rice vinegar, honey, salt, and pepper. Pour the sauce over the stir-fried vegetables and toss to coat.
- Return the tofu to the skillet and stir-fry for an additional 1-2 minutes to heat through.
- Serve the Vegetable and Tofu Stir-Fry over cooked rice. Garnish with sliced green onions.
- Enjoy this flavorful and nutritious stir-fry as a satisfying dinner option.
Service Suggestion
- Pair this stir-fry with a side of steamed edamame for an added protein boost.
- Serve with a side of quinoa or noodles for a variation in grains.
Notes
- Add a sprinkle of sesame seeds for extra crunch and nuttiness.
- For a spicy kick, add a dash of sriracha or red pepper flakes to the sauce.
