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Cucumber and Avocado Gazpacho – Refreshing Lunch Recipe

Enjoy our Cucumber and Avocado Gazpacho, a refreshing and creamy chilled soup perfect for a light and healthy lunch. Bursting with flavors of cucumber, avocado, and lime.

Cucumber and Avocado Gazpacho

Cucumber and Avocado Gazpacho Refreshing Lunch Recipe

Indulge in the cool and creamy goodness of our Cucumber and Avocado Gazpacho. This refreshing chilled soup combines the crispness of cucumbers, the creaminess of avocado, and the tanginess of lime juice.

With a hint of garlic and cumin, this gazpacho is a delightful balance of flavors. It’s a perfect choice for a light and refreshing lunch, especially on warm days.

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Cucumber and Avocado Gazpacho

Serves: 4 Cooking Time: 0 minutes Preparation: 15 minutes Total: 1 hour 15 minutes

Ingredients

  • 2 large cucumbers, peeled and chopped
  • 1 ripe avocado, peeled and pitted
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh cilantro leaves
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional toppings: diced cucumber, chopped cilantro, drizzle of olive oil

Nutritional Information (Per Serving)

  • Calories: 180
  • Protein: 10g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Fat: 10g
  • Sugar: 6g

Instructions

  1. In a blender or food processor, combine the chopped cucumbers, avocado, Greek yogurt, lime juice, cilantro leaves, minced garlic, ground cumin, salt, and pepper.
  2. Blend until smooth and creamy, adjusting the consistency with a splash of water if desired.
  3. Taste and adjust the seasonings as needed.
  4. Chill the gazpacho in the refrigerator for at least 1 hour to allow the flavors to meld together.
  5. Serve the chilled Cucumber and Avocado Gazpacho in bowls or glasses, topped with diced cucumber, chopped cilantro, and a drizzle of olive oil if desired.
  6. Enjoy this refreshing and nutritious gazpacho as a light and satisfying lunch option.

Service Suggestion

  1. Serve with a side of crusty bread or whole-grain crackers for a satisfying lunch.
  2. Pair with a fresh green salad for a complete and well-rounded meal.

Notes

  • Adjust the consistency by adding more yogurt or water, depending on your preference.
  • For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce.

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