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Enjoy a refreshing and protein-packed Greek Salad with Grilled Chicken and Lemon Herb Dressing for lunch. This vibrant salad features juicy grilled chicken, crisp vegetables, and a zesty homemade dressing.

Greek Salad with Grilled Chicken and Lemon Herb Dressing

Greek Salad with Grilled Chicken and Lemon Herb Dressing Lunch Recipe

Elevate your lunchtime with our Greek Salad with Grilled Chicken and Lemon Herb Dressing. This satisfying salad combines tender grilled chicken, a medley of fresh vegetables, and a tangy lemon herb dressing.

Packed with flavors and textures, this salad is not only delicious but also nutritious. It’s the perfect choice for a light and vibrant lunch that will keep you energized throughout the day.

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Greek Salad with Grilled Chicken and Lemon Herb Dressing

Serves: 2 Cooking Time: 15 minutes Preparation: 10 minutes Total: 25 minutes

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • For the Lemon Herb Dressing:
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon honey
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Fat: 20g
  • Sugar: 5g

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with dried oregano, garlic powder, salt, and pepper.
  3. Grill the chicken for 6-8 minutes per side or until cooked through. Let it rest for a few minutes, then slice it into strips.
  4. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  5. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, chopped dill, chopped parsley, honey, salt, and pepper to make the Lemon Herb Dressing.
  6. Drizzle the dressing over the salad and toss to combine.
  7. Top the salad with the grilled chicken strips.
  8. Serve the Greek Salad with Grilled Chicken and Lemon Herb Dressing as a satisfying and flavorful lunch option.

Service Suggestion

  1. Serve with a side of warm whole-grain pita bread.
  2. Pair with a glass of chilled Sauvignon Blanc for a delightful lunchtime indulgence.

Notes

  • For a vegetarian version, replace the grilled chicken with grilled tofu or chickpeas.
  • Add some chopped fresh mint leaves for an extra burst of freshness.

About Jessica Davis

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Jessica Davis

Jessica Davis is a 26-year-old American food enthusiast and a blog writer. Utilizing her interest and creativity in the culinary arts, she prepares fresh and healthy recipes that she shares on her blog. Jessica not only introduces her readers to flavorful dishes, but also aims to support them in maintaining a healthy lifestyle through her content.