Enjoy a refreshing and protein-packed Greek Salad with Grilled Chicken and Lemon Herb Dressing for lunch. This vibrant salad features juicy grilled chicken, crisp vegetables, and a zesty homemade dressing.
Greek Salad with Grilled Chicken and Lemon Herb Dressing
Elevate your lunchtime with our Greek Salad with Grilled Chicken and Lemon Herb Dressing. This satisfying salad combines tender grilled chicken, a medley of fresh vegetables, and a tangy lemon herb dressing.
Packed with flavors and textures, this salad is not only delicious but also nutritious. It’s the perfect choice for a light and vibrant lunch that will keep you energized throughout the day.
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Greek Salad with Grilled Chicken and Lemon Herb Dressing
Ingredients
- 2 boneless, skinless chicken breasts
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- For the Lemon Herb Dressing:
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 teaspoon honey
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 3g
- Fat: 20g
- Sugar: 5g
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with dried oregano, garlic powder, salt, and pepper.
- Grill the chicken for 6-8 minutes per side or until cooked through. Let it rest for a few minutes, then slice it into strips.
- In a large salad bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the lemon juice, extra-virgin olive oil, chopped dill, chopped parsley, honey, salt, and pepper to make the Lemon Herb Dressing.
- Drizzle the dressing over the salad and toss to combine.
- Top the salad with the grilled chicken strips.
- Serve the Greek Salad with Grilled Chicken and Lemon Herb Dressing as a satisfying and flavorful lunch option.
Service Suggestion
- Serve with a side of warm whole-grain pita bread.
- Pair with a glass of chilled Sauvignon Blanc for a delightful lunchtime indulgence.
Notes
- For a vegetarian version, replace the grilled chicken with grilled tofu or chickpeas.
- Add some chopped fresh mint leaves for an extra burst of freshness.