Try our flavorful Lemon Garlic Shrimp with Quinoa and Roasted Vegetables recipe for a healthy and satisfying lunch. This dish combines succulent shrimp, fluffy quinoa, and colorful roasted vegetables.
Lemon Garlic Shrimp with Quinoa and Roasted Vegetables
Looking for a delicious and nutritious lunch option? Try our Lemon Garlic Shrimp with Quinoa and Roasted Vegetables recipe. It features tender shrimp marinated in a zesty lemon garlic sauce, served with protein-rich quinoa and a medley of roasted vegetables.
This balanced and flavorful meal will keep you energized and satisfied throughout the day. Enjoy the vibrant colors and delightful flavors of this wholesome lunch!
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Lemon Garlic Shrimp with Quinoa and Roasted Vegetables
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups mixed roasted vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 10g
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the shrimp, 1 tablespoon olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper. Toss to coat the shrimp evenly.
- Spread the shrimp in a single layer on a baking sheet and roast in the preheated oven for 8-10 minutes, or until the shrimp are pink and cooked through.
- Meanwhile, rinse the quinoa under cold water. In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the roasted vegetables and sauté for a few minutes until heated through.
- To serve, divide the cooked quinoa, roasted vegetables, and lemon garlic shrimp among plates. Garnish with fresh parsley.
- Enjoy the Lemon Garlic Shrimp with Quinoa and Roasted Vegetables as a nutritious and satisfying lunch option.
Service Suggestion
- Pair this dish with a side of mixed greens dressed with a light vinaigrette.
- Serve with a squeeze of fresh lemon juice and a side of crusty bread.
Notes
- Add a sprinkle of red pepper flakes for a touch of heat.
- Drizzle with additional lemon juice before serving for extra freshness.