Enjoy our delicious Stuffed Bell Peppers with Ground Turkey and Quinoa recipe for a satisfying and nutritious lunch. Packed with protein and fiber, these stuffed peppers are a wholesome and flavorful option.
Stuffed Bell Peppers with Ground Turkey and Quinoa
Looking for a nutritious and delicious lunch option? Try our Stuffed Bell Peppers with Ground Turkey and Quinoa recipe. These colorful bell peppers are filled with a flavorful mixture of ground turkey, quinoa, and aromatic herbs.
Not only are they visually appealing, but they also provide a balanced combination of protein, fiber, and essential nutrients. Enjoy a satisfying and wholesome meal with these stuffed peppers.
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Stuffed Bell Peppers with Ground Turkey and Quinoa
Ingredients
- 4 large bell peppers, any color
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 6g
- Fat: 14g
- Sugar: 8g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet with the turkey and cook until the onion is translucent.
- Stir in the cooked quinoa, diced tomatoes, dried oregano, dried basil, paprika, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to meld.
- Stuff the bell peppers with the turkey and quinoa mixture, packing it tightly.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25 minutes.
- Remove the foil, sprinkle the shredded mozzarella cheese over the tops of the peppers, and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Service Suggestion
- Pair the Stuffed Bell Peppers with a side of garlic bread or crusty whole-grain bread.
- Serve with a dollop of Greek yogurt or sour cream on top for added creaminess.
Notes
- For a touch of heat, add some crushed red pepper flakes to the turkey and quinoa mixture.
- Serve with a side of mixed greens or a fresh salad for a complete lunch.
