Try our Baked Eggplant Parmesan with Quinoa recipe for a healthy and flavorful main dish. Layers of tender eggplant, nutritious quinoa, and cheesy goodness make this a satisfying and wholesome meal.
Baked Eggplant Parmesan with Quinoa
Indulge in our Baked Eggplant Parmesan with Quinoa recipe, a delightful twist on the classic Italian dish. This version adds the nutty goodness of quinoa to the layers of tender eggplant, marinara sauce, and melted cheese.
With its combination of textures and flavors, this dish is sure to become a favorite for both vegetarians and meat lovers alike. Enjoy a hearty and nutritious meal that will leave you feeling satisfied.
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Baked Eggplant Parmesan with Quinoa
Ingredients
- 2 large eggplants, sliced into 1/2-inch rounds
- 1 cup quinoa, rinsed
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 16g
- Carbohydrates: 45g
- Fiber: 9g
- Fat: 15g
- Sugar: 8g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the eggplant slices on a baking sheet and brush both sides with olive oil. Season with salt, pepper, dried oregano, and garlic powder.
- Bake the eggplant slices for 15-20 minutes, or until they are tender and lightly browned.
- While the eggplant is baking, cook the quinoa according to the package instructions.
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange half of the baked eggplant slices on top.
- Sprinkle half of the cooked quinoa over the eggplant slices, followed by half of the mozzarella and Parmesan cheeses.
- Repeat the layers with the remaining ingredients, ending with a layer of marinara sauce and cheese on top.
- Sprinkle breadcrumbs evenly over the top layer.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
- Serve the Baked Eggplant Parmesan with Quinoa as a wholesome and satisfying main dish.
Service Suggestion
- Pair with a glass of red wine, such as a Chianti or Merlot.
- Serve with garlic breadsticks for a comforting and delicious accompaniment.
Notes
- Add a sprinkle of red pepper flakes for a touch of heat.
- Serve with a side of mixed greens or a fresh salad for a complete meal.