Try our Mushroom and Spinach Quinoa Risotto recipe for a healthy and flavorful main dish. This vegetarian option combines the earthy flavors of mushrooms and the nutritional goodness of spinach with quinoa.
Mushroom and Spinach Quinoa Risotto
Indulge in the rich and creamy Mushroom and Spinach Quinoa Risotto, a healthy twist on the classic risotto dish. This vegetarian recipe features the earthy flavors of mushrooms, the vibrant green of spinach, and the protein-packed goodness of quinoa.
With its satisfying texture and delightful combination of flavors, this dish is perfect for a comforting weeknight dinner or a special occasion.
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Mushroom and Spinach Quinoa Risotto
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- 2 cups fresh spinach leaves
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Carbohydrates: 45g
- Fiber: 7g
- Fat: 10g
- Sugar: 3g
Instructions
- Rinse the quinoa under cold water and drain well.
- In a saucepan, bring the vegetable broth to a simmer.
- In a separate large pan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
- Add the sliced mushrooms and cook until they release their moisture and start to brown.
- Add the quinoa to the pan and stir to coat it with the oil and mushrooms.
- Gradually add the simmering vegetable broth, about 1/2 cup at a time, stirring frequently until the liquid is absorbed.
- Continue adding the broth and stirring until the quinoa is cooked and has a creamy consistency, about 15-20 minutes.
- Stir in the fresh spinach leaves and cook until wilted.
- Remove from heat and stir in the grated Parmesan cheese.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve the Mushroom and Spinach Quinoa Risotto hot.
Service Suggestion
- Pair the Mushroom and Spinach Quinoa Risotto with a side of roasted vegetables for a complete meal.
- Serve with a fresh green salad dressed with a light vinaigrette.
Notes
- Add a splash of white wine during the cooking process for extra depth of flavor.
- Top with toasted pine nuts or shaved Parmesan for added texture and taste.